With Christmas over, New Year’s Eve is upon us and I am guessing that most of us are dreading trying to get into that party frock after somewhat over-indulging over the festive season.  Why not make a start to your health kick on New Year’s Eve and burn calories whilst having fun by dancing the night away?  Disco dancing can burn up to 394 calories per hour!  So grab a partner and hit the dance floor — you’re bound to burn of all of those mince pies and have a great time whilst doing it!

Filed under: Wellness